• solidify recovery focused eating in an efficient and supportive space.

How does it work?

Rise (AM), Shine (PM) & Combination (AM +PM) meals are offered on 3 mornings and 3 evenings weekly. 

Rise: M,T,TH 7:30-7:55 AM

Shine: (M,T,TH) 6:00-6:30 PM 

Now enrolling for FALL 2025 groups! October 16th- December 18th. 

Rise is a 25 minute guided eating experience which includes values based intention setting for the day. 

Shine also gathers for 25 minutes and includes an initial mindfulness practice.

Participants receive 1 optional (though highly recommended) individual session prior to the initial guided meal to identify achievable nutrition related and/or behavioral goals for the meals. This is an $80 value, included free! 

Meals are “punch pass” style - meaning you have 3 available sessions at the beginning of each week. You can use 1, 2 or all 3 “punches” (ie. available sessions). You do not need to declare which days you will attend beforehand.

All meetings are online.

With your registration, you will receive 1 optional (though highly recommended) individual session prior to the initial guided meal to identify achievable nutrition related and/or behavioral goals for the meals. If you do not attend this complimentary session, you must verify you’ve read and agree to group guidelines prior to the first session for admittance.

If you are currently working with a therapist or dietitian and want to use meals as a way to supplement that work, great! Feel free to forfeit the complimentary individual if so.

AM group and PM group do receive a bit of mindfulness and values based guidance each group as well.

Attendance is not mandatory though it is highly encouraged.

Participation is drop in style, meaning you do not have to commit beforehand to coming and you do not need to contact us if you are not able to make it. Meals will be offered for Rise and Shine 3 days per week: If you chose to join one of these groups you can attend 0,1,2 or the full 3 days, whichever works for you! Rise & Shine will be offered 3 days per week, AM and PM; Same goes here, you can come no times, get support for 3 meals or come to all 6 (again, whatever works for you). 

We recognize the huge and positive impact that arises from attending even one supported meal while receiving support for food and body image issues. 

There are no refunds on group meal support. Rise recognizes your registration for a group as a commitment you are making to yourself to improve or maintain eating behaviors and hopes this policy can help you stay true to your commitment.

Rise: 24 supported meals over an 8 week period = $240

Shine: 24 supported meals over an 8 week period $240

Rise & Shine Combo: 48 supported meals over an 8 week period $399

-Includes 1 orientation session where you will receive guidance as to how to use these sessions to reach your goal 

-Includes 1 complimentary (optional) nutrition session ($80 value)