Athlete results of sport-specific nutrition coaching include:

• Consistent performance
• Confidence in choosing optimal pre, during and post training foods
• More energy 
• Less digestive discomfort and distractions  
• Faster strength gains 
• Improved body composition
• Improved endurance 
• Reduced risk of injury
• Expedited recovery 
• Decreased muscle soreness and fatigue 
• Improved immune system
• Excitement about food 

Academics, self-confidence and mental health also benefit from positive nutrition practices.